Here you will find some infallible ideas for relaxing when you feel stressed or just need to calm down.
- Nature videos: Watch videos of peaceful nature scenes, such as a tranquil forest, a calming beach, or a relaxing waterfall.
- ASMR videos: Autonomous sensory meridian response (ASMR) videos can be very relaxing for some people. These videos often feature soothing sounds, such as whispering or tapping.
- Guided meditations: Listen to guided meditations that will help you relax and reduce stress.
- Yoga videos: Follow along with a gentle yoga practice that will help you stretch and relax.
- Slow TV: Watch slow TV, which are long, unedited shots of calming scenes such as a train journey or a fireplace.
- Music playlists: Listen to relaxing music playlists, such as ambient, instrumental, or classical music.
- Bob Ross videos: Watch the late Bob Ross paint his calming landscapes, and listen to his soothing voice.
- Animal videos: Watch cute and funny animal videos, which can be very relaxing and uplifting.
- Coloring books: Coloring books can be a great way to relax and focus your mind.
- Mindfulness exercises: Practice mindfulness exercises, such as deep breathing or body scans, to help reduce stress and increase relaxation.
